I just wanted to let everyone know there is an excellent manual for Capture One Pro 9 that has really helped me sort through all of the programs' many functions. It is published by Rocky Nook, and is by Sascha Erni. It is highly readable, and goes through the entire workflow, and all the individual functions of the program. A really useful reference for using Capture Pro.
The official title is 'Capture One Pro 9- Mastering Raw Development, Image Processing, and Asset Management.