After seeing Steve's extreme ' Namaste ' series of shots; I would like to share
with you my training and preparations for our trek in the Himalyas.
While Ayesha punished her self day in day out; jogging early mornings uphill, then the gym. Then up and down the valley.
I went to the Shaolin Temple.
It was located not far from where we could see the mountain peaks.
I had seen the monks there.
What's good for them, must be enough for me.
The day started early. Lasted Long.
They went to work on me.
Massages, to get my muscles right.
Water to purify my movement.
Feel they said. Feel I did.
The masseurs were nimble. Sure footed.
They did what I needed, and some more.
Sure lived the extreme life.
For body and soul.
For Ayesha, I would do anything...
Make all the sacrifices. Best part. They accepted Amex.
Not the monks. The masseurs!